REASONS WHY RUNNING IS BENEFICIAL TO STUDENTS
Develop Emotional Health
Studies show that students who are physically active are able to handle emotional stress better than those who aren't.
Students who are consistently active are proven to have healthier sleep habits than those who aren't.
Boosts Immune System
Running is proven to boost your immune system to help you fight sickness and disease.
Studies show that people (especially kids and teens) who run gain confidence in themselves and their abilities.
Going on short runs before working or school can greatly improve one's focus as well as mood toward the task at hand.
Running in a groujp setting can build strong bonds between students, as well as their skills related to working together with others.
Meditate On the Go
Running has been said to be a form of meditation for many people. It allows you clear your head and focus on your body.
Running increases endorphins in the brain, which help increase your brain's learning capacity.
Running has been proven to reduce cramps and pains.
Improves Bone Strength
Running improves bone strength and density during puberty and growth.