Running has numerous health benefits they are physically and mentally.
Running helps fight stressThere are many studies that confirm the main benefits of running is that it helps reduce levels of stress and anxiety, not only physically but also mentally. Why? because run secret endorphins or the hormone of happiness.
The usual practice of running has direct benefits on our bones and reduces the risk of suffering from osteoporosis or less likely to have fractures.
Helps strengthen bones.
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Set a goal, set a plan, get ready for it, and get it! As in another facet of life, we need to look for challenges.THINK AND MAKE SURE THAT YOU CAN ACHIEVE WHAT YOU WANT