Training For 600 presents
3-Repetition Maximum Deadlift
ACFT Details
Training For 600 presents
3-Repetition Maximum Deadlift
ACFT Details
MDL
1
Measures Absolute Strength
Maximum
Deadlift
60pt min:
140lbs
100pt max:
340lbs
Strength
The ability of a muscle or group of muscles to generate maximal force against an external resistance
Shoulders/ Upper-back
Glutes/ Hamstrings
Quadriceps
Trunk
Grip
Key Strength Development Principles
3 x 5
with loads greater than 80% of 1RM
For building strength with loaded resistance training
Sets
Reps
Hinge - Squat - Lunge - Push - Pull - Rotate
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