10
Tooth-Friendly
Back-to-School
Snacks
10
Tooth-Friendly
Back-to-School
Snacks
01
02
Cheese & Crackers
Natural cheese slices, sticks, or cubes + wheat/whole grain crackers or bread
PB&H
Peanut butter + honey sandwiches on whole wheat or whole grain bread
03
04
Trail Mix
Trail mix with nuts + fruits (no added sugars!)
PB w/ Sides
Peanut butter + celery, apples, graham crackers, or banana slices
05
06
Homemade Popsicles
Lightly sweetened yogurt + orange juice +honey or yogurt + honey + peanut butter + cocoa powder
Yogurt & Toppings
Plain yogurt + shredded coconut, fruit, granola, or honey
07
08
Fruit Salad
Your kids' favorite fruits + raisins + nuts
Bite-Sized Fruits & Veggies
Fruits and veggies like baby carrots, grape tomatoes, apple slices, banana slices, or grapes
09
10
Nachos or Wraps
Guacamole + black beans + cheese + salsa with whole grain chips or wheat tortillas
Hummus
Hummus with wheat pita, wheat tortillas, whole grain chips, or veggies
Keep your kids' smiles bright and healthy!
For more tips or checkups, call our Houston family dental office at 281-643-0316.
As always, omit or substitute foods if your kiddos have allergies!