Skip the shower
If you showered yesterday, you should probably skip it today.
Hit the track
An early-morning workout on an empty stomach helps speed weight loss and boost energy levels
If you normally eat breakfast, there are three key ingredients it should have: protein, fiber, and healthy fats.
Wrong gesture could cause sore muscles, strained eyes, poor circulation, and weight gain.
Take breaks from screens
Are your eyes dry, itchy, or irritated? You may be suffering from what ophthalmologists call "digital eyestrain."
don't agonize over germs
Almost all of the germs they found were completely harmless.