selfcare
Infographic
10 x 15 minute podcasts to help you get present
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1
"We need to stop being so hard on ourselves"
Gethin nadin
2
rich cooper
"Taking responsibility for your own happiness - understanding what gives and takes away your energy"
3
laura izard
Laura's definition of self-care is to "make my decisions out of love and not fear as much as I possibly can"
4
jeff weigh
"Could you be using your time to better effect for you and your own self care?"
5
steve keith
“Realise what you can and can’t do in the moment to stop a downward spiral”
6
vicky
carruthers
“Stop comparing yourself to others”
7
lucy dodd
"You cannot care for yourself until you understand what it is that you need for yourself?"
8
kelly
Swingler
“Protect your energy levels to allow you to keep doing what you are doing for yourself and others”
9
clare moore
“Stop saying yes to everything and be kind to yourself”
10
Margaret
ochieng
Selfcare for Margaret's is “Treating myself with warmth and kindness”
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