LOADING AWESOME
LOADING AWESOME
IRON
-Increases Immunity
-Aids in muscle recovery
-Component of Red Blood Cells, transports oxygen/nutrients throughout body to help with energy
ZINC
-Contributes to wound healing
-Aids in muscle recovery
-Strengthens immune system
KRAVE JERKY
WHAT'S THAT FOOD?
HOW TO USE IT
What: Protein
When: 30 min- 1 hr after training for recovery or part of a snack
Why: Helps repair muscle, keeps us feeling satisfied.
FUN FACT!
LOADING AWESOME
NASA has been sending their astronauts up to space with jerky since the mid-90's!
