Why teens need it
The period following puberty during which a young soul transforms from a child to an adult.
Teens go through a time of adolescence. The physical, emotional, and intellectual all comes from the sleep that fuels the important process.
Often teens don't get enough sleep. Teens without a doubt need more sleep than adults for the development.
Good healthy sleep is definitely essential for the teens development, growth,and the main quality of life.
Hours of Sleep
The average teen needs about or more than 9 hours of sleep each night to physically feel alert and well rested.
Teens without sleep
There are tons and tons of factors that play into keeping teens up but, the big one is phones. The social media gets blasted with tons of notifications.