Those who play sports have higher levels of motivation and remain confident after a conflict
Research shows that playing sports makes both men and women happier
Kids who play on team sports are more satisfied with their lives than those who dont
Those who play sports also have a higher self esteem and are less depressed
A 2011 study showed that sports with social interactions make us the happiest.
Sports help improve our communication and cooperation skills needed for a happy life.
Materialistic things rarely determine long-term happiness.
Americans who earn $5 million per year are not much happier than those who earn $100,000 per year.
Hedonic treadmill hypothesis states that just as we adjust our walking or running speed to match the speed of the treadmill, we adjust our moods to match life’s circumstances.
Happiness is determined by innate factors and perceptions, as well as experiences
Negative events can sometimes produce life-long decreases in happiness. Divorce, loss of a loved one, or loss of a job can lead to permanent decreases in happiness
What does it mean to be happy? How does one attain true happiness?
10 simple ways to overcome stress
True Happiness is Attained by setting goals and reaching them along with your perception on things, Not by material objects such as money.
The Science of Happiness.
Pictures That Make Me Happy
The Quest For Happiness
Set Goals for your self
Get some Sunlight
Hydration is key
Get enough Sleep
Build many strong Friendships
Read every once in a while
Write in a Journal about anything
Starry night is my favorite painting
I love the sun and warm weather
Goldfish is my favorite snack
I love to watch soccer it makes me happy