Goalkeepers

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Goalkeepers

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**Technical Goalkeepers Session **

**Accuracy Kicking - 50 x Left | 50 x Right **

**Kicking over distance - 50 x Left | 50 x Right**

**Aerial Saves - 12 x Left | 12 x Middle |12 x Right (x 4)**

**Lunging Left x 10 (3 Sets) **

**Lunging Right x 10 (3 Sets) **

**DPC's - Direct x 50 **

**Accuracy Kicking - 50 Left | 50 Right**

**Balance Drills ( Forwards / Back /Lateral ) 4 sets or 1 min**

**Aerial Saves - 15 x Left | 15 x Middle |15 x Right (x 4)**

**Lunging Left x 6 x 1 Set**

**Lunging Right x 6 x 1 Set **

**DPC's - Direct x 60 **

**DPC's - Indirect x 50**

**Accuracy Kicking - 70 Left | 70 Right**

**Half High Saves Left x 10 x 5 Sets**

**Half High Saves Right x 10 x 5 Sets**

**Lunging Left x 6 x 1 Sets**

**Lunging Right x 6 x 1 Sets **

**DPC's - Direct x 50 **

**1 v 1 shootout x 10**

**Penalty Strokes x 10**

**Accuracy Kicking - 40 x Left | 40 x Right **

**Kicking over distance - 50 x Left | 50 x Right**

**Aerial Saves - 20 x Left | 20 x Middle | 20 x Right ****(x 4)**

**Mid range shots x 10 (2 sets)**

**Lunging Left x 6 (2 Sets)**

**Lunging Right x 6 (2 Sets)**

**DPC's - Direct x 50 **

**Penalty Strokes x 10 **

**Accuracy Kicking - 50 Left | 50 Right**

**Balance Drills ( Forwards / Back /Lateral ) 4 sets or 1 min**

**Standing Block - Close Space 3 x 10**

**Lunging Left x 6 (2 Sets)**

**Lunging Right x 6 (2 Sets) **

**Aerial Saves - 20 x Left | 20 x Middle | 20 x Right (x 4)**

**DPC's - Direct x 60 **

**DPC's - Indirect x 50**

**1 v 1 Shootout x 20**

**Accuracy Kicking - 70 Left | 70 Right**

**Half High Saves Left x 10 x 5 Sets**

**Half High Saves Right x 10 x 5 Sets**

**Aerial Saves - 20 x Left | 20 x Middle | 20 x Right (x 4)**

**Lunging Left x 5 (3 Sets)**

**Lunging Right x 5 (3 Sets) **

**Splitting Left x 6 (1 Set)**

**Splitting Right x 6 (1 Set)**

**DPC's - Direct x 50 **

**1 v 1 shootout x 10**

**Penalty Strokes x 10**

**Session 1**

**Session 3**

**Session 5**

**Session 4**

**Session 2**

**Session 6**

*Get involved in as many live-action situations as possible.*

Whenever you have numbers or the opportunity to have a field player with you work on 1 v 1 | 2 v 1 | 3 v 2 | Circle Play | #'s Up and #'s down as well as live shooting from different angles and distances. These sessions are to be carried out on the Hockey days outlined on the calendar. **Each Session should include a physical warm-up and include lateral footwork and dry skills. **

**Technical Goalkeeper Session **

**Session 7**

**Session 9**

**Session 11**

**Session 10**

**Session 8**

**Session 12**

**Accuracy Kicking - 40 x Left | 40 x Right **

**Kicking over distance - 50 x Left | 50 x Right**

**Endline | Crossball |Intercepting 10 x 3 Left & Right**

**Aerial Saves - 20 x Left | 20 x Middle | 20 x Right (x 4)**

**Mid range shots x 10 (2 sets)**

**Standing Block / Closing Space 10 x 3 Left & Right**

**Lunging Left | Right x 6 (2 Sets)**

**Splitting Left | Right x 5 (2 Sets)**

**DPC's - Direct x 50 **

**Penalty Strokes x 10 **

**Accuracy Kicking - 70 Left | 70 Right**

**Half High Saves Left x 10 x 5 Sets**

**Half High Saves Right x 10 x 5 Sets**

**Aerial Saves - 20 x Left | 20 x Middle | 20 x Right (x 4)**

**Lunging Right | Left x 5 (3 Sets)**

**Splitting Right | Left x 5 (3 Sets) **

**DPC's - Direct x 50 **

**1 v 1 shootout x 20**

**Penalty Strokes x 10**

**Extending the Goal 10 x 2**

**Accuracy Kicking - 40 x Left | 40 x Right **

**Kicking over distance - 50 x Left | 50 x Right**

**Aerial Saves - 20 x Left | 20 x Middle | 20 x Right (x 4)**

**Mid range shots x 10 (2 sets)**

**Lunging Right | Left x 6 (2 Sets)**

**Splitting Right | Left x 6 (2 Sets)**

**DPC's - Direct x 50 **

**Penalty Strokes x 10 **

**1 v 1 shootout x 15**

**Half High Saves Left x 10 x 5 SetsHalf High Saves Right x 10 x 5 Sets**

**1 v 1 Decision making - closing down | tackling x 15 L & R**

**Accuracy Kicking - 50 Left | 50 Right**

**Balance Drills ( Forwards / Back /Lateral ) 4 sets or 1 min**

**Standing Block - Close Space 3 x 10**

**Lunging Right | Left x 6 (2 Sets)**

**Splitting Right | Left x 6 (2 Sets) **

**Aerial Saves - 20 x Left | 20 x Middle | 20 x Right (x 4)**

**DPC's - Direct x 60 **

**DPC's - Indirect x 50**

**1 v 1 Shootout x 20**

**Dry Skills - Standing block, double leg stack, split, lunge - 8 min**

**Kicking and clears - live**

**Accuracy Kicking - 70 Left | 70 Right**

**Half High Saves Left x 10 x 5 Sets**

**Half High Saves Right x 10 x 5 Sets**

**Aerial Saves - 20 x Left | 20 x Middle | 20 x Right (x 4)**

**Lunging Left | Right x 5 (2 Sets)**

**Splitting Left | Right x 5 (2 Sets) **

**DPC's - Direct x 50 **

**DPC's Indirect x 50**

**1 v 1 shootout x 20**

**Penalty Strokes x 10**

**Tipping \ Deflections 10 x 3 **

**Accuracy Kicking - 50 Left | 50 Right**

**Balance Drills ( Forwards / Back /Lateral ) 4 sets or 1 min**

**Standing Block - Close Space 3 x 10**

**Lunging Left | RIght x 6 x 2 Sets**

**Splitting Left | Right x 6 x 2 Sets **

**Aerial Saves - 20 x Left | 20 x Middle | 20 x Right (x 4)**

**DPC's - Direct x 60 **

**DPC's - Indirect x 50**

**1 v 1 Shootout x 20**

*Get involved in as many live-action situations as possible.*

Whenever you have numbers or the opportunity to have a field player with you work on 1 v 1 | 2 v 1 | 3 v 2 | Circle Play | #'s Up and #'s down as well as live shooting from different angles and distances. These sessions are to be carried out on the Hockey days outlined on the calendar. **Each Session should include a physical warm-up and include lateral footwork and dry skills. **