tips that are guaranteed to boost your memory
There are certain foods that activate and nourish your brain.
1. GOOD DIET
2. KILLING ANTS
Not insects but Automatic Negative Thoughts.
Anything that is good for your heart is gonna be good for your head. Activities can boost your brainpower.
3. PHYSICAL EXERCISE
4. BRAIN NUTRIENTS
You all have these responsibilities so maybe you are not eating everything you need to be able to eat to get the nutrients and you can supplement your brain nutrients.
5. POSITIVE PEER GROUP
Who you spend time with is who you become so are you around people that are challenging you, empowering you, educating you, and taking you to the next level.
It’s not just your neurological networks or biological networks, it’s your social networks.
This infographic is based on "Become a Faster, Smarter You by Hacking Into Your Brain"
By BETTY LIU
Infographic Made With Visme
Latest research finds that about 1/3 of your memory is predetermined by genetics but 2/3 of your memory is in your control to cultivate.
INTO YOUR BRAIN