Presentation by Ashwitha Kassetty
What's for today!
Why do we need goals?
The 5 step process!
Let's Do This!
Why Do we need goals?
Directing Attention (What do I need to do?)
Directing effort (How hard do I need to work?)
Specifying a duration (How long is it to take?)
Providing a strategic plan (What steps do I need to take?)
Providing a reference point (How far have I come?)
What you can accomplish in as much as detail as possible
A way that can be evaluated or measured
General actions that may taken
A goal that you are capable of attaining
Completion date or sub-goals
THE SECRET RECIPE
Identify and define your goal
Generate and evaluate alternative plans
Develop an implementation plan
Implement the plan
Example of a goal
I am going to try harder to lose some weight.
A S.M.A.R.T Goal would look like......
I am going to lose 26 pounds over the next 5 months by maintaining a healthy diet and exercise regime.
LET'S DO THIS!!!
DO YOU HAVE ANY QUESTIONS?