Muscular endurance is he ability of a muscle or group of muscles to repeatedly exert force against resistance. Performing multiple repetitions of an exercise is a form of muscular endurance
Muscular endurance means when doing exercise you go for a lighter weight for a longer period of time, unlike muscular strength which is a large weight over a short period of time
Chronic Disease Protection
Bone And Joint
Muscular endurance is the ability of a muscle to do continuous work over a long period of time and that means, your muscles are a lot more healthier and stronger; therefore, it helps an athlete sustain what they're doing and not make them get tired and ill easily.
improved muscle tone
decreased disease risks
How can Muscular Endurance be positively and negatively effected?