BTP PERFORMANCE
TRAINING MAP
LOADING AWESOME
1. Activation
2. Dynamic Movement
3. Dynamic Flexibility
*Four Hip Moves
4. Neuromuscular Activation
WARM UP
MOVEMENT
POWER
STRENGTH
1. Linear
2. Lateral
3. Multi-Directional
E.g.
-Cleans
-Deadlifts
-Medball Throws
AUXILIARY
ESD
E.g.
-Single Leg RDL
Energy System Development
