KNEE PAIN – OUR TOP 3 TIPS FOR PATELLOFEMORAL PAIN
Today I wanted to talk about one of the most common knee pain injuries we see in the new year. Pain at the front of the knee – also known by its unflattering technical name of Patellofemoral pain or syndrome. I prefer front knee pain. 15% of active people will suffer this injury at some point, and a whopping 36% of those people will reduce all their physical activity in the long term because of it…which are scary stats we need to reduce.