"These foods give your body the materials it needs to keep you healthy, radiant, vibrant and young — so you have delicate, soft skin, thick, shiny hair, long, smooth fingernails, clear, bright eyes, and a brilliant, gleaming smile.”
- Lisa Drayer
The beauty diet introduces dieters to the ten foods that will enhance natural beauty and promote easier weight loss. The foods provide in the meal plan are important nutrients required by your body for optimal cellular function and repair. In addition dieters must include at least one of these foods with every meal or snack while following a 1500-calorie diet. In addition to the top ten beauty foods diets you are recommended to eat a wide variety of fresh foods each day.
Weekly Meal Plan
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Encourages The Intake Of Wide Variety Of Healthy Foods.
Explains how certain foods can enhance beauty and health
Includes unique information, advice and tips about beauty.
Provides a four week meal plan with recipes.
Meal Plans Do Not Take Individual Variations In Calorie Requirements Into Account.
Some Of The Recommended Foods May Be Expensive Such As Wild Salmon And Oyster.
Some Dieters May Not Like The Recommended Beauty Foods.
The Emphasis On Beauty May Not Appeal To Some Readers.
Monday: cal 1408
Breakfast: Sweet potato, zucchini and goat cheese fritter
Lunch: Turkey burger with creamy avocado yogurt spread
Snack: Fresh blueberries
Dinner: Wild figs drizzed with honey yogurt sauce and toasted almonds
Tuesday: cal 1305
breakfast: Tripple berry smoothie, 1 whole grain english muffin with 2 tablespoons of peanut butter.
Lunch: Mango, red onion, avocado, spinach, and crab wrap, one 8 ounce of low fat milk
Snack: white bean hummus with 5 baby carrots & one kiwi
Dinner: Herb baked salmon with warm cherry tomato salad and whole wheat couscous.
Wednesday: cal 1504
Breakfast: French toast stuffed with ricotta, kiwi, and peach
Lunch: sweet potato leek soup, 1/2 whole wheat pita with 3 ounces sliced turkey, lettuce, tomato, and mustard
Snack: Raspberry almond yogurt cup
Dinner: Grilled halibut and vegetable skewers with 2 cups of mescalin greens with 1 teaspoon of extra virgin olive oil.
Thursday : cal 1483
Breakfast: 2 slices whole wheat toast with one ounce light cream cheese and 2 slices tomato, one ounce glass low fat milk.
Lunch: Curry chicken salad over baby spinach, 1/4 cup almonds
Snack: 1 cup of mixed berries, 1 ounce of dark chocolate
Dinner: Poached oysters in garlic, herbs, and broth with mixed greens and whole wheat baguette.
Friday: cal 1068
Breakfast: Spicy scramble breakfast taco with tomato salsa
Lunch: Chicken, artichoke, cherry tomato, and mozzarella pasta toss
Snack: Nutty banana shake
Dinner: Seared tuna over confetti glass noodle salad
Saturday: Cal 1494
breakfast: Black and blue berry parfait
Lunch: Fire roasted tomato soup, 1/2 whole wheat pita with 4 ounces canned tuna, lettuce, tomato, and a squeeze of lemon.
while healthy foods are undoubtedly the foundation of any long-term effective weight loss plan, for the most part any weight loss achieved on this program is more likely to be due to restriction of calories, rather than any special qualities of the ten specific foods.