Fruits help reduce the risk of some chronic diseases. Chronic disease cannot be cured by a vaccine or by taking medication. Chronic disease do no just appear; cardiovascular disease (chronic disease) is a growing concern in the world! Fruits can fulfil your needs of sugar; as they do not have added sugars. Fruits have fruit sugar, which are healthy and necessary to have a healthy diet.
Fruits provide nutrients that are necessary for your body, such as, vitamins, fibre, healthy sugars, minerals, and much more. Fruits also provide nutrients that our body needs that are necessary to maintain our bodies and that are vital for our health.