"A healthy lifestyle is one which helps to keep and improve people's health and well-being. "
Healthy Lifestyle Infographic
By: Vinaik Gautam, Himanshu Minocha
Benefits of Living a Healthy Lifestyle
Benefits of Eating a Healthy Lifestyle
Having Fun Benefits:
1. Boosts Morale
2. Keeps you in shape
"Why Is Sleep Important?" National Heart Lung and Blood Institute. U.S. Department of Health and Human Services, 07 June 2017. Web. 16 June 2017.
"Nutrients and Health Benefits." Choose MyPlate. 12 Jan. 2016. Web. 16 June 2017
"Healthy Eating." Safefood | A Healthy Lifestyle Has Both Short and Long Term Health Benefits. Web. 16 June 2017.
A healthy lifestyle has many benefits which vastly improve ones quality of life. A healthy lifestyle has two primary components. The first is a healthy balanced diet. This means eating proper portions of all food groups. The second is exercise. This can be a combination of high intensity training as well as accessory strength. Together these can help a person succeed in personal and professional endeavors.