AM I DOING IT RIGHT?
1. What is fasting and why should I consider it?
2. What is the science of fasting?
3. How do I fast?
4. Any other advice?
WHAT IS FASTING?
FASTING: THE ELIMINATION OF SOME OR ALL FOODS FOR A PERIOD OF TIME.
POTENTIAL BENEFITS OF FASTING
Boost brain function and fight degeneration
Improve cholesterol and heart health
Reduce insulin resistance
Boost growth hormone levels
Less bedtime eating
WHAT IS THE SCIENCE OF FASTING?
HOW DO I FAST?
TYPES OF FASTS
TIPS AND TRICKS
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We hope you've found our presentation helpful. Feel free to reach out to us for more in-depth information on any of the information we discussed tonight.