Sleep 8 hours everyday
You will have more energy to do well all your daily activities.
Having medical appointments regularly
Doing this will help you to know if there is something wrong with your health .
By doing this your muscles will not contract which prevents overweight.
Having at least 3 meals daily
This way your body will always have nutrients and energy.
Including fish one per week
Fish ha a big amount of omega 3 which is vital for brain developments.
Drink 8 glasses of water
It will help you to clean your organism and sometimes to reduce your weight.
This will help you to the development of your mind.
Practicing a sport
By this you born calories, you develop your agility and concentration.
Wearing it everyday protects you from the suns and prevents skin cancer.
Eating at list 1/2 cups of vegetables and fruits each day
This food gives the boby vital minerals and vitamins, it will gives you more energy and strength.
Paula Pulido / Manuela Alarcón